How to create such conditions so that your child is healthy? There is one method tested in practice – to engage with the baby swimming.
Why is inflated swimming you need?
Swimming is useful for everyone, and to the kids – especially. When a baby is swimming, there is no load on the muscles of his skeleton. This gives him the opportunity to move freely. The child feels better and realizes his body, learns to control it, thus, actively knowing the world around him. Swimming strengthens the respiratory system, improves metabolism, strengthens the nervous system and blood circulation, the vestibular apparatus, the child’s body is tempered.
At what age can you start swimming?
When the baby is a month, go through the first medical commission with him, and your pediatrician will decide whether the state of health allows you to swim your baby, and also what exercises and loads can be given to him.
Swimming with the baby can be carried out in three ways:
Having studied all the available information, you can start swimming at home on your own. There is a lot of information on the Internet about the methods of infantry swimming, there are videos on the basis of which you can understand how to deal with the baby in your home bathroom. Not everyone dares to start these classes on their own.
Take an instructor invited to your child. Surely, you will have friends or acquaintances who have already used the services of such an experienced specialist. If not so, go through the phone of the center of children’s swimming, in which you will be given the necessary consultations. Surely there is a full -time instructor who works with the kids at home. For classes you will need an ordinary bath filled with water. The water temperature for classes should be cooler by two degrees than water for bathing your baby. Instructors either engage in the child themselves, or teach parents to do these exercises on their own.
Many parents choose a visit to a specialized swimming center. In such centers of classes, mothers are conducted under the guidance of instructors. There are large baths and pools for classes in centers. Parents with babies unite in small groups. Before visiting the center, you need to take care of the certificates, the list of which will be given to you there. Do not forget to take special diapers for swimming with you.