Any, even the most interesting trip can turn to you into a real nightmare if you suffer in motion. Dizziness, dry mouth and nausea are symptoms of this disease. This is how kinetosis is manifested, to which every second adult is subject to and almost every child. It happens due to the fact that the visual analyzer and the vestibular apparatus are disagreed with each other. Using the following tips, you will protect yourself and your relatives from the occurrence of marine illness.
One of the most effective means of motion sickness is medications. At the moment, there is a wide selection of various tablets. Some of them are valid for 3-4 hours, while others are recommended for long travels. Take such a drug some time before the trip, and not when you feel bad. It is worth telling about the side effects of the tablets that are designed to prevent motion. The drug causes a sleeping pills, so it can not be taken to drivers. It is contraindicated after taking drugs to drink alcohol. Also comply with all the requirements according to the instructions to avoid overdose. But in any case, before buying the necessary medical drug, you should consult a doctor.
During the trip, try to recruit places that are located as close as possible to the driver. In this case, your face should be turned towards the movement of transport. The stuffy room can also provoke motion sickness, so make sure that fresh air enters the salon. But just be careful so that you do not blow it during the trip, so do not sit under the ventilation hatch and do not open the windows that are located against each other so that there is no draft.
In the event that you are on a ship or on an airplane, try to choose a place in their middle part, since it is the least motionless there. During a trip in the car, try to look forward or to the side glasses. Just focus on objects that are located at a long distance from the road. Objects that flash quickly can cause motion.
On the day of the trip, try not to use highly carbonated drinks and milk. You can stock up on orange juice and candies that soften attacks of nausea. It is better to eat a light dish before the trip, which will quickly learn the body. Exclude grapes, peas, beans, spicy and fatty foods from your menu. Take food one and a half to two hours before traveling. If you have a long trip, then you need to eat food only after five hours.
You should not try to read, draw or solve crosswords on the road, as this greatly affects the eyes and vestibular apparatus. It is best to try to fall asleep, as in this state the risk of motion. Beneficially, light rhythmic music affects the body.
One of the effective means to prevent nausea is ginger. Its small piece should be chewed until it loses its taste. From ginger, you can also make a powder. One gram of this medicine should be taken before traveling. It can be replaced with caramels or cookies with ginger.
In the event that you are rocking, you must press for several minutes to the point that is under the earlobe. This point is located on the inner surface of the wrist. In stores you can purchase special bracelets that are created specifically for those who suffer from kinetosis. For the prevention of motion sickness, you can rewind your wrist with a scarf that will stimulate a biologically active point.
If you feel that your condition has worsened, then ask the driver to stop so that you can breathe fresh air. Ask a doctor on a ship or an airplane. Mint tea, mint chewing or mint candies will help you alleviate suffering. Lemon juice will also reduce the symptoms of kinetosis.
